THE SECRET TO LOOKING YOUNGER AND HEALTHIER

Everybody wants to look young even in old age. We all want to remain young and beautiful. It is not usually easy to achieve this unaging look but it is not impossible. It is infact very possible if the right steps are taken of which are :

• AVIOD FAULTY CREAMS

  Looking young starts from the skin because the first signs of aging is usually from a wrinkled skin and so doing one who wants to look younger even at old age should endeavor to avoid skin products that can damage the skin example are some bleaching creams that have the tendency of causing skin discoloration and burning the skin as they can cause more harm than good on the skin and even weaken it’s texture and reduce the tendency of looking young.

• EXERCISE

  Exercising regularly can help to keep one stronger and healthier. Many experts have proven that exercise very good in order to look younger and keep one stronger even at old age. Try as much as possible to visit the gym atleast twice a week.

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• EAT A HEALTHY DIET

  Have you wondered why most people who are older look younger than their age with a fresh skin and strong joints. Eating healthily is one of the major reasons being this. Endeavor to use a balanced diet. Eat more of fruits and vegetables because they fo a long way in keeping one young and fresh. When it comes to the skin and body fruits and vegetables play a vital role which many people are ignorant of. Do not just eat because you are hungry but eat because you want to be stronger healthier and younger for the future.

• TAKE MEDICINAL HERBS

  Herbs like ginger, garlic and lime are very good in keeping one healthy and young. You can cut ginger into small pieces and allow it boil for about 10 minutes after which you pour in a cup and add a tablespoon of honey, take thus every morning for it is good for the health. The liquid extract from like is also very good for the body, it plays a vital re in freshener up the skin

• HOW TO GET THICKER EYELASH AND EYEBROWS NATURALLY

• DRINK WATER REGULARLY

  Endeavor to drink water regularly even when you haven’t eaten anything. It is good for the health. You can take a glass of water every morning immediately after waking up from sleep even before brushing as this has a positive effect on one’s health